Medical Health & Weight Loss

Is Chocolate Good for Heart Health?

Sep 11, 2020 | Diseases & Conditions

Chocolate for Heart HealthChocolate is one of the most beloved treats for kids and adults alike. With so many different types, and so many different brands to choose from, you can find the perfect little snack to satisfy your sweet tooth easily. But can it do more than just fulfill a craving? Can it actually be good for you? And have you wondered if it’s good for heart health too?

Well, according to Sci News, the answer seems to be, yes, it can be good for your heart. This is great news to anyone who’s a chocolate lover! But, before you go shopping for a lot of chocolate to keep in the house at all times, check out the information below to learn more.

A Look at Clinical Trials on Chocolate for Heart Health

Through the use of clinical trials, experts have determined that eating chocolate can have a positive effect on heart health (more specifically, endothelial function and blood pressure). But, researchers wanted to look deeper to find out if chocolate could have a positive impact by lowering the risk of developing coronary artery disease as well.

What Researchers Have Discovered

Basically, what researchers found was that eating chocolate more than just once a week is associated with a reduction in the risk of coronary artery disease, particularly when compared to consuming this treat less than once a week. The risk went down by around 8%. It might not seem like a lot, but every little bit helps, right?

What makes this food good for heart health? Well, it contains various nutrients, such as polyphenols, flavonoids, stearic acid, and methylxanthines. These might play a role in boosting the level of good cholesterol in the body, while also helping to lower inflammation.

Go Ahead, Have Chocolate as a Sweet Treat!

Sure, chocolate might be good for you, but you definitely don’t want to overdo it, as it can be detrimental if you want to shed pounds, lose belly fat, or keep your blood sugar level in check. Also, be careful if you’re having a treat that contains other ingredients, such as dairy and sugar. Stick with dark varieties instead, as well as any varieties that limit the amount of extra ingredients.

So far, experts aren’t totally sure if a particular portion size is best, or if different types of chocolate have different effects. Ultimately, more research is needed, but it is clear that this tasty treat can be beneficial when it’s consumed in moderation.

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