Medical Health & Weight Loss

Diabetes Friendly Holiday Desserts Your Whole Family Will Love

Dec 13, 2021 | Diseases & Conditions

Delicious Diabetes Friendly Holiday DessertsIf you or someone you love has been diagnosed with diabetes, the holidays can be a tough time because there are so many limits on what a diabetic person should eat, particularly when it comes to tasty holiday sweets and desserts. Thankfully, there are many diabetes friendly holiday desserts that everyone will be able to dig into, and a few of them are listed below.

Diabetes Friendly Holiday Desserts to Serve This Year

Choosing diabetes friendly holiday desserts can take two different directions.  You can look for alternative recipes that will replace the traditional options that you typically make – this can take some experimenting to make them taste like the ones everyone already knows and loves – or you can try new, different and delicious options instead.

This may mean that you’re making new ones instead of the old ones or, if you’ve got the time and you’re particularly ambitious, it could mean that you’re baking additional treats in addition to the ones you’re already making.

Great Options for Diabetes Friendly Holiday Desserts

These delicious diabetes friendly holiday desserts give everyone options at your celebrations. Just make sure to mark them clearly, so your guests all know which options are right for them.

Healthy Peanut Butter Cookies

According to US News, peanut butter cookies can be a great addition to your diabetes friendly holiday desserts menu, particularly when they are made using healthy ingredients, such as almond flour, flaxseeds, and oats. Check out this recipe as an example.

Coconut and Pumpkin Mousse

A plant-based coconut and pumpkin mousse is so tasty that everyone at your table will love it. Be sure that the ingredients are low in glycemic load, so opt for ingredients like organic canned pumpkin, coconut cream, cinnamon, ginger, nutmeg, agave nectar, toasted coconut flakes, and salt.

Pumpkin Cranberry Harvest Parfait

Just because you’re preparing treats with special diets in mind certainly doesn’t mean you have to miss out on yummy parfaits. Keep it healthy for everyone by going with plant-based substitutes, such as cashew cream, fresh ginger, cinnamon, pecans, pumpkin puree, and coconut oil. The freshest ingredients will make for more intense flavors in this tasty treat.

No Bake Brownies

When you’re thinking about diabetic friendly holiday dessert options, you might be concerned about whether or not those types of recipes will be time-consuming. Well, they don’t have to be at all! For example, you can prepare delicious no bake brownies that don’t have any added sugar because the sweetness comes from healthy pitted dates instead. And you can make everyone at the table happy when you prepare a brownie recipe that isn’t only diabetes friendly, but also vegan and gluten free!

Diabetes Friendly Holiday Desserts Ensure an Inclusive Celebration

As you can see, there are actually a lot of different holiday dessert recipes that are appropriate for those who have diabetes, and they’re so tasty that everyone else won’t even notice the difference. In fact, as many of these options cut back substantially on sugar, you might discover that people who don’t have diabetes also appreciate the opportunity to enjoy some sweet treats without consuming too much sugar at the same time.

This could be because they’re already following a low-sugar or low-carb diet such as keto, or it may just be that they are trying to make healthier choices throughout the season.  Regardless, serving diabetes friendly holiday desserts helps you to know that you’re always giving all your guests the option to take part in the celebrations.  Everyone will feel secure in knowing that they can have a taste of something at each course of the meal, including the sweet one!


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