Did you know that raw garlic consumption could help prevent lung cancer? According to Medical News Today, if you eat raw garlic, it might help lower your risk of certain cancers, and those cancers include lung cancer.
New research has also shown that smokers who eat raw garlic twice a week might be able to decrease their risk by a whopping 30%. And, among non-smokers, the chances of getting lung cancer might be reduced by almost 50%. Not bad!
More Details About the Link Between Garlic and Lung Cancer Prevention
The report that detailed the results of this study was published in the journal, Cancer Prevention Research. Experts stated that individuals who ate raw garlic at least twice a week slashed their risk of lung cancer by around 44%, even if they were exposed to cooking oil fumes, which are believed to be a potential trigger for this disease.
All of the people who participated in this study were asked questions about their eating habits and lifestyle, such as the number of times that they ate garlic, and whether they smoked or ever had smoked in the past.
The study, however, didn’t examine whether or not cooked garlic, or equivalent supplements, would have the same effect on lung cancer.
How Can This Food Prevent That Type of Cancer?
By now, you might be wondering what it is about this food that makes it such a powerful ingredient against the development of lung cancer. Well, the compound in garlic that appears to be responsible for reducing the risk of this cancer is allicin.
Allicin is released from garlic when a clove is crushed or chopped, and this compound can provide other benefits too. For example, it has been associated with inflammation reduction, and it also has antioxidant properties as well, which means it can help protect against free radical damage.
Consider Eating More Garlic to Protect Yourself Against Lung Cancer
If you love garlic, this is great news! But, if you aren’t the biggest fan, you might want to consider finding new, tasty ways to add garlic into your diet each week. http://phenblue.com