Surely you know you are what you eat, if you eat healthy you are healthy overall. What you may not know is most illness, disease, and health conditions can be cured and prevented with certain foods. So before reaching for the medicine cabinet, try eating your way healthy with these healing foods. Even if your particular illness is not listed, do a little research on other healing foods before taking anything, sometimes medicine can do more harm than good.
First Off, How Does Food Affect Your Health?
In order to understand why it is so important to add healing foods to your diet, you need to first have at least a basic understanding of how food affects your body and your health every time you sit down for a meal or you have a snack. After all, whether you want to slim down, you want to support your eyesight, or anything in between, if your goal is to support your well-being, you need to give your body the fuel that it needs to maintain balance.
- As food moves through your digestive tract, your body will begin working on absorbing various nutrients from your meal. After those vitamins and minerals are extracted from the food, they’ll be distributed throughout your body via the blood. But, you probably knew all of that already, right?
- If you are eating foods that are high in beneficial nutrients, such as vitamins, minerals, and antioxidants, you will be taking a step towards maintaining and improving your overall health. On the other hand, if you are eating low-quality foods, such as processed foods, all the time, or even just most of the time, you may increase your risk of various ailments, such as cancer. This is why it’s so important to take a look at what you eat every day, and make improvements wherever necessary.
- Here’s another interesting bit of information: sometimes, people experience palpitations as a result of the foods that they eat and the beverages that they drink. And, unhealhty foods may end up increasing the risk of cardiovascular problems like heart attack. An example is sodium, which has the potential of affecting your blood pressure. Also, meals that contain high amounts of trans fat or saturated fat can cause your bad cholesterol to rise. On the other hand, there are foods, such as whole grains and healthy fats, that are capable of improving your heart health and reducing cholesterol. Foods that are high in phytonutrients might help reduce inflammation, and meals that contain a good amount of fiber can support digestion.
The Problem with the Standard American Diet
The Standard American Diet is also referred to as SAD, and there are several reasons why this is not the best type of diet to follow. According to the University of Minnesota, these are some of the main problems that are associated with this diet:
- Processed and packaged foods might be really convenient, but they aren’t as healthy as whole-food ingredients. That’s because, during the refining process that is used to make these foods, important nutrients are often removed. And, if your diet isn’t varied enough, you might be missing out on those nutrients because you aren’t getting them from other foods.
- Another problem with the processed foods that are common in the Standard American Diet is the fact that they contain additives, artificial colors, and flavorings. They also typically contain ingredients that have been altered chemically. Those unnatural ingredients may end up affecting the way that your body functions.
- Individuals who follow the Standard American Diet likely do not eat a wide variety of foods. Despite the many different options that are available, many people stick with ingredients like wheat, rice, soy, and corn, and the processed foods that are made using those ingredients.
These are just a few of the many reasons why it is such a great idea to switch to eating more healing foods, and fewer processed foods that are high in fat, calories, sodium, and sugar.
Healing Foods to Add to Your Diet for Various Ailments
If you are dealing with a particular health problem, or you just want to take steps today to support your health for tomorrow, there are a lot of healing foods that you can immediately incorporate into your daily diet. These are delicious, full of nutrition, and easy to prepare. And, you can easily add them to a wide variety of recipes, so you can make your diet better for you.
Just keep in mind that, if you have any questions or concerns about what you should be eating on a daily basis, consulting with your doctor or a qualified nutritionist is a smart first step, as these experts can help you make the best choices for your unique body.
Stress and Anxiety
When work, family, or school gets to be a bit overwhelming, grab for one of the following stress relief foods:
- Leafy greens
- Whole Wheat or Whole grains
- Almond milk
- Chocolate (dark)
Constipation or Gas
It’s a common embarrassing health issue, no one wants to be at the store buying laxatives or beano. Next time you are feeling a bit bloated and irregular, reach for one of these:
- High Fiber foods, such as beans
- Whole grains
High Blood Pressure
High Blood pressure, being a serious health condition, leads to other health conditions. Most of the time, this treatment includes medicine. However, you can eat your way healthy with these healing foods:
- Skim milk or 1%
- Unsalted sunflower seeds
- Beans (no wonder it is a super food!)
- Baked potato
- Dark chocolate
Kidney and Bladder Health
These are so vital since they both contribute to the body releasing toxins. When your vital toxic releasing organs are on the unhealthy side, it can be extremely painful, and lead to much worse health problems. Give your kidneys and bladder some organic medicine with these foods:
- Low fat yogurt
- Fish such as salmon
- Citrus fruits
- Leafy greens
More and more people are experiencing nausea with all the preservatives and chemicals in food these days, not to mention people who have a poor diet. Nausea being extremely uncomfortable, can cause people to need to leave school, work, or other events early and can lead to a whole other set of problems. Avoid nausea and eat your way healthy with these healing foods:
- Ginger or Ginger tea (also safe and advised for morning sickness)
- Cold foods (sub, salad, or chilled fruit)
- Saltine crackers
- Foods Mild in flavor (bread, rice, potato)
- Peppermint (tea, or just mint leaves)
Consider Adding More Healing Foods to Your Daily Diet!
Whether you are treating or preventing illness and discomfort, remember to eat your way healthy with these healing foods. These and many other healing foods are out there and food does not have “side-effects”, or cause other damages. Take comfort in knowing you are giving yourself the best medicine with healthy-healing foods. If you are currently taking this or any other medication talk to your doctor about alternative medicine and food therapy, do not discontinue use of your medication without a doctor’s consent.