The ketogenic diet has been touted as a good way to lose weight because it puts your body into a state of ketosis, during which your body will use fat rather than sugar to fuel itself. But the truth is that there are many unpleasant and annoying ketosis side effects, some of which are listed below, that you will inevitably have to deal with when you do this to your body.
The Side Effects of the Ketogenic Diet
The ketogenic diet comes with a few side effects that you should definitely know about before you decide to implement this eating plan into your weight loss strategy. Continue reading to learn about some of the common ketosis side effects that people encounter when they start eating the keto way.
Bad Breath and Stinky Sweat
One of the most embarrassing of all of the ketosis side effects is bad breath. This is because blood acetone goes up when you are in a state of ketosis. Acetone is basically a ketone that’s a byproduct of the metabolism of fat, and your body attempts to eliminate some of the blood acetone through your breath. And what does acetone smell like? It smells like nail polish remover.
In addition to stinky breath, you can also expect that your sweat will start to stink worse when your body is in a state of ketosis. People describe their sweat as smelling like ammonia, though it could also smell like acetone as well. Yuck!
But it doesn’t even stop there. Your urine might even start to smell a lot like pungent acetone too!
Chills, Irritability, and Excessive Thirst – Oh My!
Ketosis ensues when your body has no other choice but to burn fat for energy. And this is basically caused by hypoglycemia, which is a lack of sufficient blood sugar. If your body has ever been in need of some extra glucose, you know how uncomfortable this could be.
Symptoms of hypoglycemia include everything from chills and sweating, to shakiness and lightheadedness. You could also experience fatigue, drowsiness, dizziness, hunger, frequent urination, and excessive thirst. On top of that, you might even feel irritability, confusion, or anxiety. As you can imagine, these symptoms can get in the way of your daily activities. At the same time, ketosis could cause you to feel weak, so you won’t be able to perform the same at the gym because your body will lack the strength and energy.
Reduced Athletic Abilities
According to Health, another one of the ketosis side effects to be aware of is poor athletic performance. A study found that individuals on the keto diet performed worse at running and cycling than those who were on a high-carbohydrate diet. How can this be? Well, when your body is in ketosis, it is more acidic, and that might get in the way of how well you perform athletically.
Ketosis side effects also include insomnia. When you make the initial changes to your diet, if you are like a lot of people, you may find that you end up having trouble sleeping. You might wake up during the night, or you might find it really hard to fall asleep. It can take weeks before this situation improves!
Whether or not you are dieting, you want your digestive system to be healthy and balanced. After all, it is the method that your body uses to not only absorb the many different nutrients that you need to thrive and feel great, but it is also the way that you get rid of unwanted waste products that can make you feel yucky.
Unfortunately, another one of the ketosis side effects that you might end up experiencing when you go on the keto diet is changes in your digestion. Why would this happen? Well, consider how much your daily diet changes, in a pretty dramatic way, when you go on the ketogenic diet. This can lead to digestive imbalances until your body regulates itself.
When you first go on the keto diet and you experience ketosis, you might develop diarrhea and/or constipation. Because you are cutting out a lot of carbs, you might be missing out on necessary fiber, so be sure to consume a lot of low-carb vegetables that are good for you and are considered a good part of this eating plan. They will give you the fiber that you need to keep your digestion as regular as possible.
Talk to Your Doctor About the Pros and Cons of the Keto Diet
Because of these ketosis side effects; experts recommend avoiding the ketogenic diet unless you are an extreme case who would benefit from this type of diet when followed carefully with the help of a doctor. There are better ways to lose weight for good, and nothing beats eating a healthy, balanced diet, exercising regularly, and taking a quality diet pill to shed those extra pounds.