High cholesterol can lead to many worse health conditions such as heart disease and stroke. Cholesterol is a waxy substance that looks similar to fat, it is found in many foods and in the body. Your body needs some cholesterol, however, too much can put you at risk for stroke and heart disease. So, if you are looking for the secrets to lowering cholesterol without medication you have come to the right place.
Lowering Cholesterol Starts with Your Diet!
There are various foods that help by lowering cholesterol in many different ways, some through fiber, and some are cholesterol blockers. Some of these foods are:
- Oats– having a bowl of oatmeal in the morning or oat based cereals such as cheerios with a banana, strawberries, blueberries, or apple will help improve cholesterol and will keep you full and focused all morning long.
- Beans– beans are rich in fiber, so they are going to go into your body and start forcing the cholesterol into circulation.
- Fruit– all fruit especially apples, strawberries, citrus, and bananas are going to give you the fiber you need to get that cholesterol out of your body.
- Whole grains– bran, whole wheat, brown rice, and other whole grains also deliver cholesterol-lowering fiber.
- Fatty fish– eating fatty fish such as tuna or salmon is a good way to block cholesterol all together.
- Soy– soy is another cholesterol blocker, and a good way to stay heart healthy.
- Oils– using oils such as olive oil is better for lowering and blocking cholesterol than using butter or a butter substitute.
- Fiber supplements– fiber supplements contain fiber and help empty out cholesterol.
Lowering Cholesterol Through Weight Loss
Another way to lower cholesterol naturally is through weight loss. According to WebMD, if you are overweight, and you have been diagnosed with high cholesterol, working towards losing that extra weight is wise because it can be helpful in bringing your cholesterol down. In fact, if you are able to shed just 5% of your weight, it might help reduce your cholesterol to a healthier range. And, if you are combining a good weight loss strategy with a healthier and leaner eating plan, you are likely going to be able to achieve even better results.
The diet mentioned above is going to help with that, but you also need exercise. Going for walks after meals will help with digestion as well as losing those few extra pounds. It is best when exercising to try and exercise outdoors. Diet and exercise are key elements to lowering cholesterol.
Consider Using Products Like Prescription Adipex Pills to Lose Weight
In addition to diet and exercise, you can also work on shedding excess weight by taking a high-quality diet pill. You can talk to your doctor about prescription weight loss pills that are available, such as prescription adipex pills, but he or she will need to evaluate you to determine if it would be safe for you to take this route. If prescription diet pills are not right for you, rest assured that there are also many weight management supplements that you can buy over the counter, so you do still have options that you can also discuss with your doctor to select the right product for your needs.
Other Bad Habits to Avoid When Lowering Cholesterol
There are other bad habits that will inhibit your efforts of lowering high cholesterol. Smoking, will furthermore put you at risk for heart disease, stroke, and cancer. Drinking is also not good for cholesterol. If you know you have high cholesterol and are on a treatment plan, the best thing to do is to stay away from alcoholic beverages. These bad habits, while they are not directly related to high cholesterol, will sabotage your efforts to treat your high cholesterol.
With so much medication on the market, and so many side effects to those medications it is best to try and find a way to do things naturally. The secrets to lowering cholesterol are through diet, exercise, and putting an end to some bad habits. Losing weight, even 5-10 pounds will make so much difference in your heart health. In order to stay heart healthy, you should eat well, exercise, and maintain a healthy weight.