Your vision is extremely important, so learning how to prevent vision loss as you get older should be one of your concerns.
As people get older, their vision gets worse and worse. Before they know it, they need bifocals or reading glasses. However, there are steps you can take or ways to prevent vision loss. These are things you can do today to help you see better tomorrow. For example, there are foods rich in beta-carotene that will aid in you keeping your vision loss to a minimum. If you avoid certain activities, or limit the time you spend doing them you will extend the life of your eyesight. Also, if you engage in certain exercises your eyesight will benefit.
Continue reading to learn more about how to prevent vision loss. Remember that you should also make it a point to see an eye doctor at least annually to have your eyes examined, and to determine if you need a new prescription to see clearly.
Foods to prevent vision loss
If you could just eat something daily to help prevent vision loss, wouldn’t you?
- First on the list of vision loss prevention is grapefruit, which is rich in beta carotene and vitamin C. Eating a grapefruit daily will prevent vision loss and help your immune system.
- Kale is an eye superfood because it actually contains a nutrient that is actually found in the eye lens. Eating kale is great for the prevention of vision loss as well as many other diseases.
- Drinking green tea in large quantities (about 5 cups a day) will delay the form of cataracts, allowing you to extend the life of your eyes.
- Salmon is a heart healthy food will actually help you keep your eye sight longer, being that it is so rich in B vitamins.
- Shellfish is another eye benefiting food because it’s rich in zinc and omega-3 fatty acids.
- Quinoa is another eye enhancer because it also delays the form of cataracts (people who eat white refined carbohydrates tend to develop cataracts from an early age).
Follow healthy lifestyle habits
The activities that you engage in on a daily basis can have an effect on the health of your eyes, and, therefore, on your vision. If you want to keep your vision clear as you get older, starting today by eliminating unhealthy habits and incorporating healthy ones is a step in the right direction.
According to the American Academy of Ophthalmology, here are some of the things that you should do if you want to save your vision and prevent vision loss:
- Quit smoking – As if there aren’t enough reasons to quit this nasty habit, doing so can help prevent vision loss! That’s because smoking tobacco has been linked to problems like age-related macular degeneration (also known as AMD), as well as cataracts.
- Get the right vitamins into your daily diet – In addition to eating the right foods, you can also fill in nutritional gaps by taking the right supplements that support eye health. Deficiencies in certain nutrients might increase your risk of vision problems. Talk to your doctor about figuring out if you have any deficiencies, and then work on finding the high-quality supplements that can help prevent vision loss. For example, experts recommend getting enough vitamin E, vitamin C, omega-3 fatty acids (DHA and EPA), zeaxanthin, lutein, and zinc.
- Always wear sunglasses when you’re outside – Did you know that direct sunlight has the ability to cause the formation of cataracts to occur more quickly? So, to prevent vision loss, it’s a great idea to purchase sunglasses that block out 100% of UVA and UVB rays that can harm your eyes. Sunglasses can even help prevent damage to the retina of the eye, as well as protect the eyelids.
What ruins eyesight?
There are many activities that will ruin your eyesight.
- Too much screen time seems to be the common eyesight killer. Some others include typing, reading, and writing in dim or dark light because your eyes have to work hard to continue adjusting and refocusing in the dark. All of these can result in eye fatigue or eye strain. To avoid these problems, try the 20-20-20 rule. This involves simply looking up every 20 minutes so you can look at an object that is 20 feet away for just 20 seconds. Easy enough, right?
- Things like pepper spray or chemicals getting into your eye is obviously something to avoid. In those cases, flush heavily.
- Opening your eyes underwater may not hurt during, but you know that terrible feeling after, that is a good indication that you are inhibiting your eyesight.
Ways to help your vision
You can actually warm your eyes when they are tired or just need a boost. Do this by rubbing palms together and placing warm palms over eyes, repeating 3 times.
You can also exercise your eyes by rolling them 10 times clockwise then 10 times counterclockwise. Focus your eyes on an object such as a pen, bring it at an arms length, then slowly move it to your nose, then back. Focus on the pen the entire time.
While it is nearly impossible to keep your eyesight perfect your entire life, you can keep it at its best and most optimal when you eat the right foods, and when you make sure you avoid making the mistakes that will hurt your eyes. Don’t forget, your eyes need exercise too! If you do happen to have a job that requires a lot of screen time, make sure you are looking away for at least 1 minute every 20 minutes.