Are your well intended efforts only causing a slowing in your metabolism and working against your goals? When it comes to losing weight, you might start off great and see great results. However, shortly afterward, the weight loss stops. This may not be because you revert to your old habits. It is usually because you have habits that are unintentionally slowing your metabolism.
You need to ask yourself: If you are staying true to your weight loss plan, then why aren’t the pounds coming off? You may be following any of the habits mentioned here that slow down metabolism.
How Are Your Actions Accidentally Slowing Your Metabolisms?
Read on to find out what habits you need to change in order to lose weight. Discover which among your actions are affecting your metabolic rate. Once you’ve learned about which of your habits are influencing the speed of your metabolism, find out what you can do to improve that action so you can turn things in a better direction.
Your Nutrition Is Not Right
In order to rev up your metabolism, make sure you are eating enough protein and fiber. Fiber keeps your digestive system healthy whereas protein builds muscle mass, which boosts metabolism. Aside from this, both protein and fiber also help you to feel full and are slow to be processed by your digestive system. That means that the fullness you feel will last longer. It gives you the chance to burn off your calories without feeling hungry enough that you’ll be inclined to overeat.
Your Exercise Program Is Cardio-Focused
Another factor that may be slowing your metabolism is if you are focused only on cardio day after day. If you have more muscle in your body, you will burn a lot more calories compared to what cardio burns. To build muscle mass, include weight training or resistance training in your exercise program. Alternate your cardio and weightlifting days to keep it balanced. You may find that you’ll enjoy your workouts more by doing it this way, too, because it will help to keep things fresh, varied and interesting.
Not Getting Enough Zzzz
Skimping on sleep can send your hormones out of whack, which may be slowing your metabolism. Lack of sleep causes you to feel hungrier, increases stress, and slows down fat burning as well. Most people need at least seven hours of sleep every night. This will help you to avoid the powerful cravings for sweet, fatty, and salty foods that we tend to want when we’re starved for sleep. It will also help you to have the energy you need to keep up your exercises that power up your metabolism, instead of causing it to slow as is the case with inactivity.
When you skip meals and stay hungry, your body goes into starvation mode and slows down your metabolism. If it is breakfast you are skipping, then the day begins with a slow metabolism, which then sets the pace for the day. Make sure you grab a healthy breakfast in the morning and always have something healthy at hand for mealtimes.
Low Calorie Intake
When it comes to dieting, many people tend to cut their diet severely. This once again sends your body into starvation mode, which ends up slowing your metabolism. To get an idea of how many calories you should eat, multiply your weight in pounds by 10. This number should be your daily caloric intake. Going lower than this will harm your metabolism.
Lack of Activity
Nothing slows down your metabolism faster than inactivity. Lounging on your couch all evening after spending your day behind a desk can take its toll and will cause your metabolism to slow down. Unfortunately, an hour’s exercise in the day can do little to help. Try to stay active throughout the day, moving about for a little while every now and then to get your blood pumping.
If you find you have hit a plateau, you should check to see if you are unintentionally participating in any of the above activities that may be the cause behind slowing your metabolism. By taking simple actions, such as resting enough, eating right, and moving about, you can get your weight loss going again.