High blood pressure is becoming increasingly common, but it’s something that’s manageable with the right approach. While there are a lot of prescriptions out there for this condition, if taking pills and supplements isn’t your favorite thing, below are some helpful suggestions to help you treat and manage your high blood pressure.
Eat Right and Exercise
Maintaining a healthy diet and following an exercise routine are probably the most universal treatments for high blood pressure.
Eating a diet that will help you lose some weight and keep it off is the easiest way to battle high blood pressure, as being overweight is a significant factor that leads to high blood pressure in the first place. Watching your caloric intake, as well as how much saturated fat you are consuming, can be a key method to lowering your blood pressure.
Exercise not only helps with weight loss, but it can also help remedy rising blood pressure levels. However, it’s important to note that if you do have some success by utilizing exercise as part of your treatments for high blood pressure, it’s best to continue the routine, possibly for the rest of your life. Activities like jogging, walking running, swimming, and hiking have been proven to be the most effective, although weight training does help as well.
Quitting smoking and avoiding alcohol are two other commonsense treatments for high blood pressure.
Smoking raises blood pressure for several minutes both during and even after a cigarette. Alcohol is a bit trickier, as small amounts have actually shown the potential to lower blood pressure, while consuming larger amounts can raise blood pressure. Put simply, consuming more than one serving of an alcoholic beverage per day not only raises blood pressure, but it also makes blood pressure medications less effective.
Reduce Your Stress
Possibly the hardest of all treatments involves reducing your daily stress. In our modern world, it’s easy to get caught up in details that shouldn’t matter as much as they do. Keeping a calm head and giving yourself time to unwind every day is one of the best ways to reduce stress and combat high blood pressure.
While there are no hard and fast cures for high blood pressure, there are certainly options outside of prescription medications for those who don’t want to be taking pills for the rest of their lives. The key is to be consistent once you find something that works. Everyone is a little different so it might take some time to find the right remedy or combination of remedies, but you’ll feel much better once you find what works for you.