Have you had your gallbladder removed, or will you need to have it removed soon? Then you might be wondering if weight loss after gallbladder removal will be any different from weight loss before this procedure.
Weight Loss After Gallbladder Removal Doesn’t Have to Be Complicated
After undergoing gallbladder surgery, losing weight can still be achieved with the implementation of an exercise routine, and by following a healthy, low-calorie diet that is packed with nutritious foods. Right after your surgery to remove your gallbladder, though, there are some steps that you can take to implement a diet that will help you heal, and help keep the weight off.
Eating a diet that’s bland will likely be recommended after you have undergone this procedure. And, over the long run, your diet will need to change. It’s a good idea to avoid foods that are greasy or fatty, especially right after gallbladder removal surgery. Instead, focus on eating plenty of whole grains, fruits, and vegetables, and avoid large portions at mealtime.
While exercising is important, you do need to take things slow and easy at first. Be careful, as you don’t want to start exercising too soon after your surgery, and you certainly don’t want to do anything that would be too strenuous and too hard on the body while it is trying to heal. Your doctor can give you advice, and he or she might tell you that exercising for just 15 minutes by taking a brisk walk will be enough at the beginning.
You Might Experience Some Weight Loss Right After the Surgery
You might find that, after the surgery, you end up losing a few pounds, but this probably won’t last, as you will likely gain the weight back. Once your body it totally healed, and your doctor gives you the green light, though, you can then embark on a weight loss plan.
Also, following this surgery, you might have diarrhea, according to Mayo Clinic. To get your digestive system back to a state of regularity:
- Avoid dairy, caffeine, and foods that are very sweet.
- Eat meals that are smaller, and eat more frequently.
- Increase the amount of fiber that you’re getting every day with the help of whole grains like barley and oats, as these contain beneficial soluble fiber. Just be sure to do so gradually, over the course of a few weeks.
Weight Loss After Gallbladder Removal: Start Slow
Many people ask about weight loss after gallbladder removal, so if you are wondering about this, you aren’t alone. The good news is that there isn’t much difference after all, so you can take a similar approach that anyone else would take to slim down and improve their health.